Well: Extending Your Life

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Saturday, April 15, 2017

Eat

6 Things I Learned About Ulcers

By CATHERINE SAINT LOUIS

Having an ulcer is like being a contestant on a twisted game show called “What to Eat?”.

Trans Fat Bans Tied to Fewer Heart Attacks and Strokes

By NICHOLAS BAKALAR

New York counties that banned trans fats in foods showed steeper declines in heart disease than those that didn’t have trans fat restrictions.

Mind
Meditation for Real Life

How to Be Mindful When Filing Your Taxes

By DAVID GELLES

Even the act of paying your taxes can be a mindful one.

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Move
Phys Ed

An Hour of Running May Add 7 Hours to Your Life

By GRETCHEN REYNOLDS

Runners tended to live about three more years than nonrunners, even if they run slowly or sporadically and smoke, drink or are overweight.

Marathons: An Especially Bad Day for a Heart Attack

By NICHOLAS BAKALAR

Road closings during marathons can lead to treatment delays that may be fatal.

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Subscribe to Well Family

Our weekly newsletter on parenting, child health and relationships, plus advice from our experts, to help every family live well. Subscribe here.

Live
Personal Health

Learning From Our Parents’ Heart Health Mistakes

By JANE E. BRODY

What a half-century of medicine — and a population in the Amazon — can teach young people about living longer.

Tackling Weight Loss and Diabetes With Video Chats

By ANAHAD O’CONNOR

A new crop of high-tech companies have designed programs aimed at helping people prevent or even reverse their diabetes.

Living With Cancer

At the End of Life, a Way to Go Gentle

By SUSAN GUBAR

For dying patients, a new book argues that palliative care methods are often better than the typical intensive care unit approach.

Discuss Prostate Screening With Your Doctor, Experts Now Say

By RONI CARYN RABIN

Men 55 to 69 should discuss the pros and cons of prostate cancer screening with their doctors, an expert panel recommends.

The Weekly Health Quiz: Running, Ear Wax and Vitamin D

By TOBY BILANOW

Test your knowledge of this week’s health news.

Family
Ties

The Hummingbird and the Pine Tree

By KIRA JANE BUXTON

I grew up constantly flitting from place to place, but my husband’s roots are strong and sturdy.

The Checkup

Rude Doctors, Rude Nurses, Rude Patients

By PERRI KLASS, M.D.

If a rude remark throws off a highly trained intensive care team, what happens to the rest of us?

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HOW ARE WE DOING?

We’d love your feedback on this newsletter. Please email thoughts and suggestions to newsletters@nytimes.com.

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