How Well Can You Spot Serving Sizes?

body {font-family:Arial, Helvetica, sans-serif;font-weight:700 !Important;} img {outline:none; text-decoration:none; -ms-interpolation-mode: bicubic;} #outlook a {padding:0;} /* Force Outlook to provide a “view in browser” menu link. */ .ExternalClass {width:100%;} /* Force Hotmail to display emails at full width */ .ExternalClass, .ExternalClass p, .ExternalClass span, .ExternalClass font, .ExternalClass td, .ExternalClass div {line-height: 100%;} /* Force Hotmail to display normal line spacing. More on that: http://www.emailonacid.com/forum/viewthread/43/ */ table td {border-collapse: collapse;} /* Fixes padding issues in outlook 07,10 */ a:hover {text-decoration:underline !important;} .location a, .location a:visited, .location a:active, .location a:hover {color:#7a7a7a !important;text-decoration:none;} .location a:hover {text-decoration:underline;} .date a, .date a:visited, .date a:active, .date a:hover {color:#95835F !important;text-decoration:none;} .headline {font-family:Arial, Helvetica, sans-serif;font-weight:700; font-size:19px; color: #0095AA; text-decoration: none;} .headline-sm {font-family:Arial, Helvetica, sans-serif;font-weight:700; font-size:14px; color: #0095AA;} .inner-table {margin: 0 auto !important; text-align:center !important;} #inner-table-date {display: none !important;} .last-table {margin: 0 auto !important; text-align:center !important;} #main-headline p {margin-top:-60px;} .col2 .second-link a {font-weight:normal;font-family:Arial, Helvetica, sans-serif;font-weight:700;color:#D72539; font-size: 18px !important;margin-top:-10px !important;} .col2 p {margin-top:4 !important; margin-bottom:4px !important;} .third-link a {font-size:14px;color:#D72539 !important; margin-top:-10px !important;} #date-table-2 {display: none !important; width: 0px !important; color:#F4FDFE;} #first-headline a {text-decoration: none; font-weight:bold !important;font-size:22px !important;font-family:Arial, Helvetica, sans-serif;font-weight:700 !important;color:#44B1C1; line-height:26px !important;} .first-body p {margin:0 0 6px 0 !important;} .second-headline a {font-weight:bold !important;font-size:15px !important;font-family:Arial, Helvetica, sans-serif;font-weight:700 !important;font-weight: bold !important;line-height:16px;color:#44B1C1 !important;text-decoration:none !important;display:block;} .spacer-column {width:420px important } .col1wrappertd {padding:0 10px 0 10px !important;} #announcement {display: block !important; background:#51CD35 !important; padding:0;margin:0} #announcement a {color:#ffffff; !important} #announcement a:hover {color:#ffffff !important;} #announcement a:visited {color:#cf5bd1 !important;} #right-module-1 a {color:#D72539 !important} #right-module-1 a:hover {color:#D72539 !important} #right-module-2 a {color:#D72539 !important} #right-module-2 a:hover {color:#D72539 !important} #announcement-table {background-color:#51CD35 !important; color: #ffffff !important;} #announcement-icon-table {display: inline-block !important; width:9px !important;} #announcement-copy-table {} .container {} #date-table .col2 {height: 40px;text-align: right; margin:3px 20px 0 0px !important; background-color:#0095AA; width:170px} #announcement-pre {margin:3px 8px 0 8px !important;font-weight: bold !important;background-color:#51CD35 !important; color:#ffffff !important;} #announcement-copy {margin:10px 0 10px 0; padding-left:12px !important} #mealPlanner{ width:418px; line-height:16px !important;} #mealPlanner div { margin-left:8px; line-height:16px !important; display: block;} #mealPlannerContent b {width:406px; !important; display: block !important; !important; } #mealPlannerContent {font-size:13px;font-family:Arial, Helvetica, sans-serif;font-weight:700 !important;line-height:16px;} @media only screen and (min-device-width:481px) and (max-device-width: 768px) { body td.col1 {display: block !important;width:420px !important;} body td.col2 {display: block !important;width:420px !important;} body td.col1, body table.col1wrapper {display:block !important;width:480px !important;padding:0; clear:both !important;} body table.container {width:480px !important;} body #announcement { width:480px !important; } body #desktop { width:480px !important; } body #mainstory { width:480px !important; table-layout: fixed !important;} body #mainstorytop { width:480px !important; table-layout: fixed !important;} body .inner-table { width:480px !important; margin: 0 auto !important; text-align:center !important; background-color: #F4FDFE !important;} body table.header .col1 {width: 470px !important;} body table.mainstory .col1 {width:480px !important;} body table.mainstory .col2 {width:480px !important;padding-left:0 !important; } body table.header {text-align:center !important;} body span.desktop, body td.desktop, body table.header td.col2, body table.announcement td.col1 {display:none !important;} body .mobile {display:block !important} body td.icon {width:45; padding:0 10px 0 10px} body table#mainstory .col2 p, p.description {font-size:14px !important; line-height:18px !important; } body table#mainstorytop .col2 p, p.description {font-size:14px !important; line-height:18px !important; } body .headline {font-size:16px !important} body .tagline {font-size:11px !important; padding-bottom:0 !important} body #date-table {display: none !important} body #announcement-table {display: inline-block !important; width:114px !important; height:32px !important;background-color:#E08C17 !important; height:100%;} body #date-table-2 {display: none !important} body .col1wrappertd {padding:0 0px 0 0px !important;} body .featured-table {width:480px !important;} body .storycopy {width:370px !important;} body #announcement-copy-table {width: 305px !important; float: right;} body #announcement-pre {margin:3px 8px 0 8px !important;font-weight: bold !important;background-color:#E08C17 !important; color:#ffffff !important;} body #header-table {width:768px !important} body .inner-table-date {display: block !important;} body .inner-table-date .col2 {display: block !important;} body #date-table-2 {display: block !important;} body #right-module-1 a {color:#D72539 !important} body #right-module-1 a:hover {color:#D72539 !important} body #right-module-2 a {color:#D72539 !important} body #right-module-2 a:hover {color:#D72539 !important} } @media only screen and (max-device-width: 480px) { body table.containingTable {width: 320px !important;} body td.col1, body td.col2, body table.col1wrapper {display: block !important;display:inline-block !important;width:320px !important;padding:0;} body table.container, body table.header, body table#mainstory {width:320px !important; } body table#mainstorytop {width:320px !important;} body table.mainstory td.col2, body table#announcement td.col2 {width:300px !important; clear: both; !important} body table.mainstory td.col1 {} body table.header td.col1 div {padding:0 !important} body span.desktop, body td.desktop, body table.desktop, body table#header td.col2, body td.storyimage {display:none !important;} body .mobile {display:block !important} body td.icon {width:45; padding:0 10px 0 10px} body table#mainstory .col2 p, body p.description {font-size:13px !important; line-height:18px !important } body table#mainstorytop .col2 p, body p.description {font-size:13px !important; line-height:18px !important } body .headline {font-size:16px !important} body .tagline {font-size:11px !important; padding-bottom:0 !important;} body #announcement-table, #announcement-icon-table {display: block !important; padding-left: 0 !important;} body #announcement-copy-table { padding: 0px !important;} body #announcement-copy-table .announcement-copy { padding: 0px 20px 20px 20px; } body #date-table span {height: 40px;background-color:#ffffff; color: #44B1C1 !important;} body #date-table .col2 {display: none; margin:-62px 20px 0 -189px !important;height:0px !important; background-color: #ffffff !important;} body #announcement {width: 320px !important; background-color:#51CD35 !important; clear: both !important} body #announcement a {color:#ffffff; !important} body #announcement a:hover {color:#ffffff !important;} body #right-module-1 a {color:#D72539 !important} body #right-module-1 a:hover {color:#D72539 !important} body #right-module-2 a {color:#D72539 !important} body #right-module-2 a:hover {color:#D72539 !important} body .inner-table { width:320px !important; margin: 0 auto !important; text-align:center !important; background-color: #F4FDFE !important;} body #main-table td {float: right;} body #date-table-2 {display: none !important;} body .featured-table {width:320px !important;} body .storyimage {display: none;} body .spacer-column {border-top: 1px solid #e4e4e4; display: block;} body .spacer-column img {width:300px; text-align:left;} body .col1wrappertd {padding:0 -14px 0 4px !important;} body .connect {text-align: center; margin: 0 auto;} body .first-body p {margin:0 0 6px 0 !important; font-size: 14px !important} body .first-headline {font-size: 14px !important} body .second-link {font-size: 14px !important} body #date-table-2 {display: inline-block !important; height: 60px; width:100%;} body #header-table {width:480px !important} body #mealPlanner{ width:300px !important; clear: both;} body #mealPlanner div { margin-left:8px;} body #mealPlannerContent b { margin:0 8px 0 8px;display: block; margin-top:14px; padding-top:14px; border-top: 1px solid #e4e4e4;} body .inner-table-date {display: block !important;} body .inner-table-date .col2 {display: block !important;} body #date-table-2 {display: block !important;} body #becomeamember {line-height: 20px !important;} body table#header #logodate { display: block !important;left: 18px;position: relative; top: 10px;} body table#header #date-table, body table#header #date-table .col2 {display: block !important; margin: -20px 0px 0px 0px !important;} body #logo-table a img { width:220px !important; } body #logo-table {clip:rect(10px,0px,10px,0px) !important; width:200px !important; display: block;} body table.header {padding: 25px 0 0 !important;} body table#header #date-table {position: relative; top: -15px;} body #mainstoryheading {line-height: 26px !important;} body #mainstory #mainstoryimage {margin-bottom: 20px;margin-left: 55px;margin-top: 20px;} body #secondarticle {border-right:0 !important;} body #copyrightmsg {padding-left:0 !important;} body table#header #date-table {position: relative; top: -30px;display: block !important; margin: -20px 0px 0px 0px !important;} body table#header #logodate { display: block !important;left: 18px;position: relative; top: -10px;} body table#header #logo-table img { width:200px;} body table.header {padding: 15px 0 0 !important;} body #mealPlannerContent b {width:300px !important;} body #mcdfooter2 { padding: 0px !important;padding: 10px; width: 300px !important; margin-left:10px;} body #mcdfooter1 { padding: 20px 0 20px 20px !important; width: 300px !important;} body #copyrightmsg {padding-left:0 !important;width: 300px !important;margin-left: 10px;} body #announcement-table {margin-left: 10px; width: 300px !important;} body #announcement-copy-table { margin-bottom: 20px; margin-left: 10px;padding-left: 0 !important; padding-right: 0 !important; padding-top: 0 !important;width: 300px !important;} body #mainstory #quotearea {margin-top: 10px;padding-bottom: 20px; padding-top: 16px;} }

“If you overeat, miss a workout, or gain a pound or two, all hope is not lost. Remember how far you’ve come! Simply return to your healthy habits and recommit to your plan.”— M. Regina Castro, M.D.
Healthy Eating
How well can you identify serving sizes?
Are you making a common mistake that can derail your weight-loss efforts? It’s easy to underestimate the number of servings you eat and overestimate your intake of healthier options, such as vegetables. These miscalculations, though unintentional, often lead to consuming more calories than you realize. Test your serving size smarts by answering the following questions — you may learn a few things you don’t already know!
Take the quiz now »
Challenge Yourself
5K training guide for all levels
Running 3.1 miles may seem daunting if you’re a rookie, but it doesn’t need to be. This 5K training schedule, created by Olympian Jeff Galloway, incorporates a mix of running, walking and resting. The combination helps reduce the risk of injury, stress and fatigue, while boosting your enjoyment of physical activity. Get ready to lace up those sneakers!

Build endurance with this running plan »

Today’s Fitness Tip
4 tips to fitting in exercise
Getting regular physical activity doesn’t have to be a hardship. Build physical activity into your everyday routine with these tips: 1. Work out at home rather than at a club. 2. Choose activities that require minimal facilities and equipment. 3. Make use of cues or prompts to remind you to work out. 4. Choose activities that don’t depend on good weather or daylight.

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