Why Mindfulness Probably Won’t Cure Your Back Pain

Mindfulness programs are used to treat pain, improve mental health, weight, and more. But the Buddhist practice seems to fall short when it comes to back pain. Here’s why.

Living With Chronic Pain

April 27, 2017

Why Mindfulness Probably Won’t Cure Your Back Pain

Mindfulness programs are used to treat pain, improve mental health, weight, and more. But the Buddhist practice seems to fall short when it comes to back pain. Here’s why.

How Hanna Somatic Education May Relieve Chronic Pain and Depression

Our daily stress gets absorbed into our bodies, and if we’re not aware of it, we can go days, months, or years in a state of amnesia. Learn how a type of therapy called HSE can help.

Greek Yogurt Fruit Tart

A dessert with no baking involved? Let’s eat to that. Dates and cashews come together to form a refreshing, smooth, and deceptively healthy treat.

Is Your TV Making You Fat?

Just turning off the television won’t make pounds melt away, but not watching TV at dinnertime seems to reduce the risk of obesity in adults.

An Easier Way to Track Rheumatoid Arthritis

It can be hard to remember every trigger, symptom, and flare between appointments. My Daily RA can help: With daily texts, you don’t have to remember to track. Sign up now.

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