Mindfulness programs are used to treat pain, improve mental health, weight, and more. But the Buddhist practice seems to fall short when it comes to back pain. Here’s why.
Mindfulness programs are used to treat pain, improve mental health, weight, and more. But the Buddhist practice seems to fall short when it comes to back pain. Here’s why.
Our daily stress gets absorbed into our bodies, and if we’re not aware of it, we can go days, months, or years in a state of amnesia. Learn how a type of therapy called HSE can help.
It can be hard to remember every trigger, symptom, and flare between appointments. My Daily RA can help: With daily texts, you don’t have to remember to track. Sign up now.
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