The Mediterranean Diet’s 5 Keys to a Longer, Healthier Life

Dr. Connie Guttersen, RD, the creator of the Mediterranean-inspired Sonoma Diet, teaches you the foundation behind this whole-foods lifestyle.

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Women’s Health

April 26, 2017

The Mediterranean Diet’s 5 Keys to a Longer, Healthier Life

Dr. Connie Guttersen, RD, the creator of the Mediterranean-inspired Sonoma Diet, teaches you the foundation behind this whole-foods lifestyle.

6 New Healthy-Eating Rules (Without the Food Pyramid)

The government is ditching the famous food pyramid for a dinner plate as part of the latest changes to USDA dietary guidelines.

Quick Chicken and White Bean Soup

Ready in less than 25 minutes, this Chicken and White Bean soup is so packed with protein and fiber that it makes for a filling dinner that’s still light in calories.

How This Woman Lost Over 100 Pounds

Jennifer Swafford was once morbidly obese, but with a little help from her family she began watching her food intake and exercising to get healthy.

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Your Guide to Healthy Teeth

Good oral hygiene goes beyond brushing your teeth. Find out what you can do throughout the day to brighten your smile.

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