Hungry? This food will keep you full longer

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Most people know what hunger feels like yet struggle to control it. Another approach to managing appetite is to focus on feeling full. Protein is one of five food categories that can boost your sense of being content and satisfied. It boosts fullness through a stomach-brain connection that signals your brain you are full. Try eating a hardboiled egg, 6-8 ounces plain non-fat Greek yogurt or single serve ready-to-eat water-packed tuna pouch. #WellnessWednesday
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