6 Tips to Boost Mood and Metabolism

With just a few simple adjustments to your diet, you can elevate your mood and boost your metabolism.

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Mental Health & Mood Disorders

April 25, 2017

6 Tips to Boost Mood and Metabolism

With just a few simple adjustments to your diet, you can elevate your mood and boost your metabolism.

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Anxiety in the family isn’t always easy to see through the generations. For starters, anxiety disorders include a variety of conditions, and your disorder may be different from your relative’s.

Harissa Roasted Cauliflower and Chickpeas

Harissa Roasted Cauliflower and Chickpeas

Harissa, a North African spicy paste, is added to roasted cauliflower and chickpeas for a vibrant boost of flavor. Harissa is best paired with vegetables that have a mild to slightly sweet taste to help bring out its complex and bold flavors.

120 Pounds Lost: Cat Learns Happiness Is Much More Than Being Skinny

120 Pounds Lost: Cat Learns Happiness Is Much More Than Being Skinny

For a long time, Cat Elliott was depressed and suicidal and turned to food for comfort. She ate to feel better as her health spiraled out of control.

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