Physical activity not only lowers blood pressure, but it can also help you manage your weight, reduce stress, and improve overall health. Even small amounts of exercise can help.
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Physical activity not only lowers blood pressure, but it can also help you manage your weight, reduce stress, and improve overall health. Even small amounts of exercise can help.
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Crisp and chewy, this bar is a great alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start.
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No matter how good your doctors are at their jobs, there’s no way they can know everything. Being assertive can help you make the right decisions when it comes to your health.
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