To improve your motor skills, you need to get up and around in the room, regardless of how much time is available for that. However, it’s very difficult to set a goal to be at an especially good level as most people are not able to fit in an hour into their schedule.
As soon as you get up, make sure that you begin to practice the first steps in learning how to move your hands and arms in your correct direction with the use of the hand control device. This will help your motor skill improvement dramatically, as doing something with your hands needs to be practiced until it becomes second nature. Some exercises like stretching may help you gain more muscle tone and a firmer grip, however, there are certain activities that you can perform on your own.
The most important thing about working on your hand movements, is to keep them in your mind. For example, if you are thinking about how you will make your own coffee, you will have a better chance of executing a coffee press. Alternatively, you can consider the use of a power drill in order to do your own drills and perform more complicated tasks. However, you can still practice even without the help of a power drill.
Getting into the right setting is very important, and it will help to practice with the right balance and rhythm. You can use a book to help you get into the right position. Try to be as relaxed as possible, and start off slowly with your hands. The last thing you want to do is get hurt doing this, so please do not get hurt.
Never forget to stay hydrated, and try to keep yourself fresh in the best way possible. Getting hydrated can help you stay calm and focused, but also it will prevent you from having any dizziness or nausea. Taking a sip of water before starting the movement can help you stay calm.
Warmup is very important as well. Remember to use soft music, such as jazz, and play the saxophone while you are getting ready. It may also help to take some deep breaths before you start out. Warm up, especially those movements that you do in your daily life, can prevent you from being uncomfortable.
Improving your motor skills and increase your stamina are very important, but remember to be patient and take it one step at a time. After all, these are just easy movements, and it takes time to master the best of them.